Mind-Body Integration
Offerings
I provide a diverse range of offerings designed to meet your healing and wellness needs. From somatic therapy and sound baths to dynamic yoga flows and ecstatic dance, each class is thoughtfully crafted to align with the energy of the moment. These offerings are fluid and intuitive, giving you the opportunity to explore different modalities as they resonate with you.
Q: Why do you use headsets in some of your sessions?
A: The wireless headsets create a deeply immersive experience. They allow me to use binaural beats during guided meditations and sound baths—these are sound frequencies that gently guide the brain into states of relaxation, focus, or healing, and they can only be experienced through the use of headsets. The headsets also help block out external distractions (I’m just a few blocks from Wrigley Field!), making it easier to tune inward. I can also curate customized music and tones, including Solfeggio frequencies that are attuned to the body’s seven energy centers. This enhances sessions like yoga flows and ecstatic dance, helping participants connect more deeply to their inner world.
Offerings
Somatic Therapy with Guided Meditation: Explore the mind-body connection through gentle somatic practices paired with guided meditation to release tension, restore balance, and cultivate deep relaxation.
Restorative Yoga: Slow down with restful postures, supported by props, to promote deep relaxation and healing. Perfect for stress relief and recharging your energy.
Yin Yoga: A meditative practice focusing on long-held, passive postures to target deep connective tissues, improve flexibility, and cultivate mindfulness.
Chakra Balancing Sound Bath: Experience deep healing as sound frequencies are used to align and balance the body’s energy centers, promoting peace and emotional release.
Power Flow Yoga: Energize your body with a dynamic, fast-paced yoga flow that builds strength, flexibility, and endurance while challenging your limits.
Men’s Only Yoga: A space for men to practice yoga freely, fostering body positivity, confidence, and connection in a safe, judgment-free zone.
Guided Meditation (Special Theme TBD): Dive deep into a guided meditation designed to calm the mind, center your energy, and explore themes that invite self-discovery and inner peace.
Ecstatic Dance/Movement: Let go and express yourself freely in this unstructured dance session, where movement becomes a joyful, liberating, and healing experience.
Half Yoga, Half Meditation: A balanced class combining gentle yoga to prepare the body, followed by a calming meditation session to quiet the mind and cultivate inner peace.
Deep Meditation and Pranayama Breath Work: Explore profound stillness through guided deep meditation, paired with pranayama breathing techniques to enhance mental clarity, reduce stress, and boost energy flow.
Start Your Transformation Today
At 3SixtyVibes, I’m dedicated to helping you achieve a deeper connection to yourself through personalized wellness services. Whether you’re interested in yoga, somatic therapy, sound healing, meditation, or mindset coaching, I’m here to guide you every step of the way.