Transformational Mindset and Healing Course

1. What is the focus of the six-week transformational program?

The program is designed to guide you on a personal journey of healing and self-discovery. It integrates somatic therapy, gentle yoga, guided meditation/hypnosis, and sound baths to support your emotional, mental, and physical well-being.

2. What can I expect from the sessions?

Each session will provide you with tools, exercises, and practices to help you connect with and awaken your own inner healer. I facilitate a nurturing and supportive space, offering guidance rather than claiming to heal you directly.

3. What does the six-week program schedule look like?  

The program consists of six group sessions, held every Saturday, at a predetermined time. These group sessions will not change. In addition, you will have six individual sessions, held once per week, which will be scheduled prior to the start of the program. While group session times are set, individual sessions can be adjusted if rescheduled with enough notice and depending on availability. All scheduling details, along with rescheduling policies, will be outlined in the intake and waiver form.

4. Do I need to bring any equipment?

No, everything you need is provided, including yoga mats, blocks, bolsters, blankets, and more. Just bring yourself, an open mind, and a willingness to explore.

5. Is this program suitable for beginners?

Yes! This program is suitable for all levels, including beginners. The yoga and somatic therapy practices are gentle and can be adapted to meet your unique needs and comfort level.

6. What is somatic therapy, and how does it help?

Somatic therapy is a body-centered approach that helps you release stored tension and emotions. By listening to the body and learning to tune into its sensations, you can process and heal from past experiences in a more embodied way.

7. Will I be healed by the end of the program?

While the program offers powerful tools and experiences to support your healing journey, it’s important to understand that I am not a miracle worker. Healing is a personal process, and I serve as a facilitator to help you connect with your own healing abilities. The program is designed to help you unlock your inner potential which can lead to profound transformation. The journey is yours to continue beyond the program.

8. What are sound baths, and how do they work?

A sound bath is a meditative experience where you are “bathed” in the soothing sounds of instruments like singing bowls and chimes. The vibrations help to relax your nervous system, reduce stress, and promote a deep sense of peace.

9. How many people are in the group sessions?

Group sessions are kept small to ensure a more personalized experience, typically ranging from 5 to 10 participants. Additionally, you will remain in the same group throughout the six-week duration to foster a sense of community, security, and connection as you progress through the program together.

10. Can I join if I have specific health concerns or limitations?  

Absolutely. The program is flexible and can be tailored to accommodate individual needs. However, if you have a pacemaker or major joint replacements involving metal, such as hips, shoulders, or knees, I do require written approval from your doctor before participating in sound baths. Please inform me of any other health concerns or limitations so I can adjust the practices accordingly.

11. What if I have a breakdown or start cry during a session?

Emotional releases, including crying, are completely natural and welcome during the sessions. As we work through the body and mind with somatic therapy, yoga, and sound healing, it's common for emotions that have been stored or suppressed to surface. This is a healthy part of the healing process, and you will be in a safe, supportive space to experience whatever comes up.

12. Do you offer a guarantee?  

I guarantee that I will always provide a safe, supportive space for your healing journey. Additionally, I commit to being as accessible as possible throughout the six-week program, responding to any questions you may have via email or phone within agreed-upon timeframes. However, the transformation you experience ultimately depends on the effort and dedication you bring to the process. While I offer guidance and tools, your personal growth is shaped by the work you invest in your own healing journey.

13. How can I sign up for the program?

You can sign up by clicking the link above, where you’ll find all the details about the upcoming schedule, pricing, and registration process.